21 Things I’ve Learned By 21

21 Things I’ve Learned By 21

Some of us 21 year olds are getting engaged and starting families, some of us are in college or finishing cosmetology school, some of us are working away and joining unions, but there are three things we have in common: we are three years into adulthood, we are legal to consume alcoholic beverages, and we don’t really have it all figured out yet. However, I’ve journaled down thoughts that I’ve learned over the years and I think they may serve as nice reminders for you all. So here are the 21 things I’ve learned by 21:

  1. You’re young— know the difference between being selfish and valuing yourself. It’s okay to put yourself first, your future depends on it.

  2. When you’re upset, mad, or frustrated with someone, don’t start texting them a million things that you’ll later regret. Take a breather, and call them and meet up with them later. Texting solves absolutely nothing.

  3. Forgiving yourself and forgiving others is not an easy task, but it’ll set you free and allow you to move forward with your life.

  4. Quality over quantity, especially when it comes to friends; valuing close, genuine friends is so much more important than being surrounded by the masses.

  5. Your greatest power is being you, embrace that with everything you have.

  6. No matter how old you get, you have to follow the golden rule: treat others how you want to be treated because being kind and loving doesn’t cost you a thing.

  7. Make decisions that excite you, don’t make decisions based on what someone else wants you to do. You’ll end up, going in circles.

  8. When you put in the extra mile, it always pays off. The effort will serve as guidance for what the next move should be for you.

  9. There are spiteful people in this world, that are venomous with their words, but those people don’t deserve a place in your universe.

  10. Although there are hurtful people out there, there are also absolutely incredible ones who bring so much light and love into your life.

  11. With that being said, you never regret telling people you love them, value them, and appreciate their existence. Whenever you get the chance to engulf others in your admiration, do it.

  12. Enjoying your own company better be on your to-do list because people come and go, but you’re a constant and when the day turns into night, your mind must be kind to you.

  13. You don’t have to be who you’ve always been; there is room for change and growth and realizations to become who you are meant to be.

  14. You aren’t going to be liked by everyone, you’ll be too much for some and not enough for others. That discernment has nothing to do with you, and entirely to do with the person making those judgements.

  15. You DO NOT need a significant other to be whole. You DO NOT need a boyfriend. You DO NOT need someone to tell you you’re pretty, valued, and worthy; you should know you’re all those things without relying on those words of truths from someone else. You are complete, whole, and enough on your own.

  16. Taking the opportunity that fuels your curiosity and excitement is one well taken. Whether that’s moving, taking an internship, exploring a new country, you will find out new things about yourself along the way.

  17. Holding onto rage and anger hurts you more than anyone else; let that baggage go and know you don’t have to be bitter.

  18. Your circumstances do not and will not define you; you are not a statistic, you are a person and you can beat the odds.

  19. Sex can wait, but it doesn’t have to; whatever you prefer is right. Whether you’re in love or looking for a fun time, you must remember to be kind to your body and soul and make sure to value yourself and your sexuality. You don’t have to give yourself away to anyone who asks.

  20. Let life take you where it wants you to go, you’ll end up exactly where you’re meant to be.

  21. As cliche as it sounds, really don’t let the fear of striking out keep you from playing the game. You are an important and have a valuable mind that is unique, so know you have the ability to stand out and achieve all your wildest dreams. You will fail, oh you will fail plenty, but you just have to keep getting back up and try again.

So if you take anything away from my lengthy list, it’s that you are important, loved, and valued, and you should live your life with your urgency and drive.

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A Key To A Happier You: Forgiveness

A Key To A Happier You: Forgiveness

This past week I was in Chicago for the holidays and somehow, Chicago has a way of inspiring me to produce my best work. So here are some of my recent thoughts on forgiveness and self-love.

The city evokes my curiosity, the wonderment of the unknown, uncertainty, and largeness of the masses. As I grow older and have new experiences under my belt, I begin to wonder, could I find sanctuary in the chaos? I don’t say home because home, for me, is more of feeling and less of a residency— home never quite felt like home and love from just family never felt quite whole, so I searched for a substitute for what I lacked my whole life.

I came up empty, filled with resentment, anger, and even jealousy to those who had what I did not.

Now, my heart understands and my mind is on the same page— disappointment runs in my veins because I create these expectations in my head about how people should be, act, and care for me when the reality is, most things don’t revolve around me and their inconsiderate manner is just part of their universe.

I can’t change them, especially when my resentment covers me like a silent plaque, until I am no longer accepting their existence. I go ghost into my own world, uninviting and shrill to their ideology, because no matter how they cling to me, I act as though it’s never enough, and that is entirely on me. My skin screams to be touched, to be hugged, and to be loved, but their presence only lingers in the back of the room, refusing to put forth effort I desperately crave.

For a long time, this one undeniable thought laid prominent in the center of my mind through all my acts, “I’ll never be enough for you.”

But through the years, it’s not that I am not enough for them, but actually the opposite begins to ring true. That I know, and how is that fair for me to be so judgmental and act as though I am superior? When I am not, nobody in this world is.

So I chase it back to the source—

I take a look at who I am and what my needs are, and focus on some of my truths.

I would never be happy in a small town with small minds and small endeavors with the social norm being to marry young and have babies to carry on the name to raise up to be football jocks and record breaking stars. I would never be happy to work for someone day in and day out with little growth, no new knowledge, no experience that leaves me feeling fulfilled and enlightened. I would never be happy, if I chose to stay instead of leaving for my next adventure, but with choices comes opportunity costs and trade offs.

In order to take on a new adventure, I had to say goodbye to the only house I ever knew, goodbye to the closeness of my father, goodbye to my best friends who have been by my side almost every hour of every day.

I had to embrace the loneliness of the newness in hopes of finding what my soul needed most; Fear lingered, but I never allowed it to make me back down. See, I have no problem engulfing myself in new passions and desires, but when I try to free my heart of the restraints of sadness I’ve endured, I refuse.

I refuse to start new with the ones I love most— I refuse to truly forgive and let down my walls I’ve built up to keep them out, but that’s the start of my journey to self-love.

In order to love myself, I must be free from my burdens, relinquish any hate festering in my soul, any and all unsettlements to my soul and I’m starting with taking responsibility for my soul actions and acknowledging my imperfections, bruises, and lackings in a vulnerable way to heal and repair what I view as broken.

Who I am— is what my soul exudes. I have the choice to be a better, more loving version of myself, who honors effort and has faith in mankind, who understands most people are just doing the best they can. People love differently, handle stress differently, communicate differently— not wrong, just because it’s different than what I choose to do. I’m aware that love needs to be at the center of all interactions, and people deserve second, even third and fourth chances, without having burdens held over their head.

Forgiveness for yourself, forgiveness for others will be the one thing that will restore your faith in unconditional love.

I’ve linked one of my favorite articles below, so check that out!

Forgive… And Feel Happier

You’ve got this,

Ash

 

 

 

5 Ways To De-stress From Your Chaotic Life

5 Ways To De-stress From Your Chaotic Life

 

Creating a balance isn’t always ideal— especially when work or school or family life is overwhelming and prominent. We can’t always control our circumstances, but we can control our stress levels with some life hacks to put some ease back into our normal, filled day. Being a college student, who works and has a full class load with extracurriculars, I don’t have an overabundance of time for some R&R, so here are some of the tricks I use to destress whenever I’m about to lose my marbles.

 

  1. About a year ago, I started to try something new whenever I had a rough day or needed a pick-me-up and that was Meditation, eventually it just became part of my everyday routine. It leaves me feeling at peace and uplifted, no matter my situation. To get a great meditation app, download the Deepak and Oprah 21-Day Meditation Experience or if you are in Fort Myers/Naples area, there are Drop-In Meditation classes  but once you make this part of your everyday, the “big” stressers don’t seem so big and bad.
  2.  Yoga. Hear me out, yoga is by no means easy, but you don’t have to be good, flexible, or athletic to enjoy it. I started going to yoga on Fort Myers Beach, and loved the environment and relaxation I got from it. So even though I can’t make to the beach every Saturday morning for yoga, I find time to do it at home with my yoga mat from T.J.Maxx.  Some great apps I use are– Yoga Studio and Daily Yoga and also if you want more information on the best Yoga apps, Healthline is a great resource.
  3. Making time to focus on your health and being active is so important. When I work out, everything else is put on hold and I get to focus on me and where I’m at. If you don’t have time for a gym, download The Handstand App for fitness plans and workouts. If you can join a gym, I go to LA Fitness and really enjoy the equipment and classes, and I’m also a fan of Crunch Gym. However, I do want to start going to my University’s gym FGCU more to workout, so see if your school has one so you can swing by after studying or class!
  4. Cooking isn’t always my speciality, but it’s something I’m working on. I’m always finding recipes I want to make and I get most inspired from foodie blogs. Anyways, as basic as it sounds, I google yummy food that is also healthy and started making some of those: Healthy Yummy Food and one of my favorite Food Blogger’s site called Daily Dose of Pepper   or you can be like me, and like to bake. In that case, I love Baking with Blondie  and anything chocolate, so of course, here’s some delicious recipes to take your mind off of anything else: Chocolate Heaven
  5. Lastly, when I’m stressed or having a less than fabulous day, I try to find some distraction. Something that isn’t work or tedious or overwhelming, so what’s better than online shopping….. not much. I like to keep a budget, so I don’t recommend doing this everyday, but here are some of my favorites to bring you a little bit of happiness. For jewelry: Gem and Company For clothing: Thirty One Boutique and Henri Girl.

Let’s continue to be GirlBosses, who find peace in the midsts of all the chaos. You’ve got this and you are capable!

xo, Ash