5 Ways To De-stress From Your Chaotic Life

5 Ways To De-stress From Your Chaotic Life

 

Creating a balance isn’t always ideal— especially when work or school or family life is overwhelming and prominent. We can’t always control our circumstances, but we can control our stress levels with some life hacks to put some ease back into our normal, filled day. Being a college student, who works and has a full class load with extracurriculars, I don’t have an overabundance of time for some R&R, so here are some of the tricks I use to destress whenever I’m about to lose my marbles.

 

  1. About a year ago, I started to try something new whenever I had a rough day or needed a pick-me-up and that was Meditation, eventually it just became part of my everyday routine. It leaves me feeling at peace and uplifted, no matter my situation. To get a great meditation app, download the Deepak and Oprah 21-Day Meditation Experience or if you are in Fort Myers/Naples area, there are Drop-In Meditation classes  but once you make this part of your everyday, the “big” stressers don’t seem so big and bad.
  2.  Yoga. Hear me out, yoga is by no means easy, but you don’t have to be good, flexible, or athletic to enjoy it. I started going to yoga on Fort Myers Beach, and loved the environment and relaxation I got from it. So even though I can’t make to the beach every Saturday morning for yoga, I find time to do it at home with my yoga mat from T.J.Maxx.  Some great apps I use are– Yoga Studio and Daily Yoga and also if you want more information on the best Yoga apps, Healthline is a great resource.
  3. Making time to focus on your health and being active is so important. When I work out, everything else is put on hold and I get to focus on me and where I’m at. If you don’t have time for a gym, download The Handstand App for fitness plans and workouts. If you can join a gym, I go to LA Fitness and really enjoy the equipment and classes, and I’m also a fan of Crunch Gym. However, I do want to start going to my University’s gym FGCU more to workout, so see if your school has one so you can swing by after studying or class!
  4. Cooking isn’t always my speciality, but it’s something I’m working on. I’m always finding recipes I want to make and I get most inspired from foodie blogs. Anyways, as basic as it sounds, I google yummy food that is also healthy and started making some of those: Healthy Yummy Food and one of my favorite Food Blogger’s site called Daily Dose of Pepper   or you can be like me, and like to bake. In that case, I love Baking with Blondie  and anything chocolate, so of course, here’s some delicious recipes to take your mind off of anything else: Chocolate Heaven
  5. Lastly, when I’m stressed or having a less than fabulous day, I try to find some distraction. Something that isn’t work or tedious or overwhelming, so what’s better than online shopping….. not much. I like to keep a budget, so I don’t recommend doing this everyday, but here are some of my favorites to bring you a little bit of happiness. For jewelry: Gem and Company For clothing: Thirty One Boutique and Henri Girl.

Let’s continue to be GirlBosses, who find peace in the midsts of all the chaos. You’ve got this and you are capable!

xo, Ash

 

 

 

 

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Ladies, This Is Not A Competition

Ladies, This Is Not A Competition

Better than I was yesterday. That’s who I want to be.

Going through life changes and actually evaluating yourself is at often times challenging, but we make it more difficult than it needs to be. When we look in the mirror and analyze who we are, we are gazing over the exterior first and then sinking deep into our soul; we constantly highlight our flaws and what we’d change, both physically and in our personality, and as we do that, we are subconsciously comparing ourselves to the girl who seemingly has it all together. “Comparison is the thief of joy” but it’s all we do. 

Social media will be the death of us. We see the girl who is Instagram famous with a million guys pining over her and two million girls dying to be her. We see her highlight reals and perfect selfies. We see her excelling, and having the perfect hair, body, friends, family, house, etc. We see perfection when we analyze her, but when we look into ourselves, we see flaws and imperfections. We see everything that is wrong. But why? Why are we so quick to adore others, but forget to see our worth? Ladies, we are not in competition with one another; we all have different strengths and weaknesses and far different hearts. 

Having a pretty, symmetrical face doesn’t make you more beautiful than the girl who has a soul that radiates.

We have this mixed up perception that others don’t struggle with the things we do, but I promise they do. We work tirelessly to keep our flaws hidden, like we are the only one who struggle with anxiety or depression or have shaming circumstances. We assume the girl that is smiling with her perfect friend group is what we should be aiming for, but we have no idea what goes on behind closed doors. We don’t know who she is without her mask; being real, especially on social media, is seldom the case, but yet we compare like it’s our day job. We are all guilty of it, like highlighting or acknowledging our flaws to the world is lethal, but it’s needed.

Self-love is a crazy concept because that means accepting and loving yourself with all your craziness included.

You can love yourself while wanting to better yourself, but do it from a place in your soul that craves to be a better you for you. It’s all about intentions so only compare yourself to the person you were yesterday and keep improving to be the best version of yourself. You will be so loved and beautiful.

 

xo,

Ash