6 Life-Changing Realizations I’ve Had During 2019

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There’s only a month left of 2019, and my 23rd birthday is quickly approaching. I’ve had a lot of revelations this year because I am living outside of my comfort zone and experiencing so many differing perspectives. This year, I graduated college, joined Peace Corps, and moved to a Caribbean island. I now know that I don’t have to be who I’ve always been, and I can heal wounds, forgive myself, and move forward. So here are big realizations I’ve had this year:


  1. An eye for an eye (revenge) is not how I’m going to live my lifeWhen someone does me wrong or I get my feelings hurt, I remind myself that it’s not personal; people’s decisions, opinions, and actions are often a reflection of how they feel about themselves or are formed by baggage that they carry. {Whether we choose to be transparent or not, we all have our own hurts, pains, insecurities, and shortcomings that we can either fall victim to or work through and heal; I’m choosing the latter.} When I can forgive and repair, I do it willingly, but there are times when it’s best to forgive, move on, and release the burdensome pressure. I’ve learned it’s best not to have long-term resentment, aggression, or anger towards others, it just hurts more as time passes. All in all, I believe in people and we’re all just doing the best we can, but when we know better, we must choose to do better. When it’s said and done, I know I have the power to remove myself from toxic situations and relationships.

  2. Letting go of things/people that I’ve outgrown has allowed me to spread my wings and recenter my thinking. When I set my mind to something, I invest wholeheartedly, but sometimes, the reality doesn’t match the truth inside my head. I’ve had to spend a lot of time working, growing, and learning about false realities I wanted and created to get to the root of my ideologies and beliefs. When I let go of the delusional of all the what if’s or could be’s, I started to have a clearer picture of my reality and the more positive direction I wanted to move towards. I realized I didn’t have to stay in the same state of mind I’ve always been in.

  3. Saying ‘no’ is so powerful. Setting boundaries is refreshing, and serves so many purposes in my life. Going off into the Peace Corps this year has taught me the importance of setting boundaries early on while also voicing my opinion and considerations. It’s allowed to me to devote my time and energy to my passions and do away with time fillers and wasters. I am not beneficial to anyone when I am over extended or a scattered brain. By setting boundaries and using my voice, I have shown others that I value myself, my time, and the work I’m dedicated to.

  4. Trusting in the season of my life has allowed me to breathe and find peace in my now. There have been many times where I feel unsettled and restless, wanting to know what’s next or why x, y, or z hasn’t happened yet. I have many short-term and long-term goals for myself, and at times that gives me a false illusion like I know what my future holds or what the next stage holds. I’m in an amazing chapter of my life right now, and I’m learning to just enjoy the moments as they come. I still challenge and push myself, but I’ve given up trying to ‘play God’ and map out my entire life. It’s okay that I don’t know what’s next. It’s okay that I’m single. It’s okay that I’m in this season of my life in another country.

  5. Hard work always pays off, tenfold.  Growing up in Indiana, I had many factors in my life that taught me about being disciplined, having great work ethic, and the value of genuinely helping others, and eventually, I developed the work ethic I have now. While in college, I took on so many jobs, internships, and extra curricular activities. I loved being a part of things greater than myself, being a team player. By working hard, I have developed skills and a value adding mindset that I’ll carry with me no matter where I go, and I learned the value of communicating well, showing up, and always doing the best work I am capable of. So if you ever feel like your work is taking you in circles, recenter your thinking and know that being a smart worker is a valuable asset.

  6. In order to grow, I need to invest in myself. As a volunteer working in the education sector, I have fallen in love with learning again. I am gaining knowledge from the time I get up until I go to bed. I apply myself, and believe I am capable in all that I do. That belief has allowed me to get positions within Peace Corps that allow me to enhance my ability to write and edit, it’s allowed me to get accepted in an online MBA program, it’s allowed me to read more books in a month than I ever thought possible. When I invest in myself, sky really is the limit. I hope you invest in yourself too and see just how capable you are. 

 

 

These views are my own and do not reflect those of the US government or Peace Corps.

5 Ways To De-stress From Your Chaotic Life

5 Ways To De-stress From Your Chaotic Life

 

Creating a balance isn’t always ideal— especially when work or school or family life is overwhelming and prominent. We can’t always control our circumstances, but we can control our stress levels with some life hacks to put some ease back into our normal, filled day. Being a college student, who works and has a full class load with extracurriculars, I don’t have an overabundance of time for some R&R, so here are some of the tricks I use to destress whenever I’m about to lose my marbles.

 

  1. About a year ago, I started to try something new whenever I had a rough day or needed a pick-me-up and that was Meditation, eventually it just became part of my everyday routine. It leaves me feeling at peace and uplifted, no matter my situation. To get a great meditation app, download the Deepak and Oprah 21-Day Meditation Experience or if you are in Fort Myers/Naples area, there are Drop-In Meditation classes  but once you make this part of your everyday, the “big” stressers don’t seem so big and bad.
  2.  Yoga. Hear me out, yoga is by no means easy, but you don’t have to be good, flexible, or athletic to enjoy it. I started going to yoga on Fort Myers Beach, and loved the environment and relaxation I got from it. So even though I can’t make to the beach every Saturday morning for yoga, I find time to do it at home with my yoga mat from T.J.Maxx.  Some great apps I use are– Yoga Studio and Daily Yoga and also if you want more information on the best Yoga apps, Healthline is a great resource.
  3. Making time to focus on your health and being active is so important. When I work out, everything else is put on hold and I get to focus on me and where I’m at. If you don’t have time for a gym, download The Handstand App for fitness plans and workouts. If you can join a gym, I go to LA Fitness and really enjoy the equipment and classes, and I’m also a fan of Crunch Gym. However, I do want to start going to my University’s gym FGCU more to workout, so see if your school has one so you can swing by after studying or class!
  4. Cooking isn’t always my speciality, but it’s something I’m working on. I’m always finding recipes I want to make and I get most inspired from foodie blogs. Anyways, as basic as it sounds, I google yummy food that is also healthy and started making some of those: Healthy Yummy Food and one of my favorite Food Blogger’s site called Daily Dose of Pepper   or you can be like me, and like to bake. In that case, I love Baking with Blondie  and anything chocolate, so of course, here’s some delicious recipes to take your mind off of anything else: Chocolate Heaven
  5. Lastly, when I’m stressed or having a less than fabulous day, I try to find some distraction. Something that isn’t work or tedious or overwhelming, so what’s better than online shopping….. not much. I like to keep a budget, so I don’t recommend doing this everyday, but here are some of my favorites to bring you a little bit of happiness. For jewelry: Gem and Company For clothing: Thirty One Boutique and Henri Girl.

Let’s continue to be GirlBosses, who find peace in the midsts of all the chaos. You’ve got this and you are capable!

xo, Ash